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Blog
Categories
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About
Authors
Calculators
Stress Level
Home
Calculators
Stress Level
Calorie
BMI
Fat %
Ideal Weight
Water Intake
Sleep Needs
Stress Level
Stress Level
Physical Symptoms:
Headaches
Muscle Tension
Fatigue
Changes in Appetite
Changes in Sleep Patterns
Emotional Symptoms:
Anxiety
Irritability
Mood Swings
Difficulty Concentrating
Behavioral Symptoms:
Increased Substance Use
Social Withdrawal
Changes in Daily Routines
Lifestyle Factors:
Workload:
Manageable
Overwhelming
Time Management:
Effective
Ineffective
Relationship Concerns
Financial Concerns
Calculate
References:
National Institutes of Health (NIH): | https://www.nih.gov/health-information/stress
American Psychological Association (APA) | https://www.apa.org/topics/stress
HelpGuide | https://www.helpguide.org/articles/stress/stress-management.htm
Mayo Clinic | https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20046037
WebMD | https://www.webmd.com/balance/stress-management/stress-management