Why Fad Diets Fail 95% of People (And What to Do Instead)
This post explains the common pitfalls of fad diets, highlighting their unsustainability and offering alternative, evidence-based strategies for lasting weight management.
No, You Don’t Need to Detox to Lose Weight
This post debunks the myth that detoxification is necessary for weight loss, advocating for simpler, more sustainable approaches to healthy weight management.
The Truth About ‘Starvation Mode’ (It’s Not What You Think)
This post clarifies the scientific realities of metabolic adaptation during periods of reduced calorie intake, debunking common misconceptions about ‘starvation mode.’
5 Diet Myths That Are Keeping You Fat
This post exposes prevalent misconceptions about dieting that often lead to frustration and stalled weight loss, providing clarity on what truly works.
Why ‘Eat Less, Move More’ is Terrible Weight Loss Advice
This post debunks the simplistic ‘eat less, move more’ approach to weight loss, explaining its limitations and offering a nuanced perspective on sustainable fat reduction.