The Role of Cortisol in Weight Gain (& How to Lower It)
This post explains how elevated cortisol contributes to fat accumulation, particularly around the belly, and provides methods for stress reduction to manage it.
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No-Diet Weight Loss: What Actually Works (Backed by Studies)
This post highlights evidence-based approaches to weight management that go beyond calorie restriction, focusing on lifestyle, mindset, and intuitive eating.
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Why Diets Fail: The Science Behind Sustainable Weight Loss
This post delves into the physiological and psychological factors that lead to diet failure and highlights evidence-based strategies for lasting weight management.
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The Truth About ‘Calories In, Calories Out’ (It’s Wrong)
This post debunks the common misconception that weight loss is solely about calorie balance, explaining other crucial factors that influence body weight.
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What Research Says About Losing Weight Without Dieting
This post summarizes evidence-based approaches to sustainable weight loss that emphasize lifestyle changes, mindful eating, and non-diet strategies.